Programs
Welcome to Our Featured “Specialty” Programs :
The combination of His Athletic Therapy Education to his Health & Fitness Knowledge allows Nelson Beltijar to provide these entertainly unique programs and services …
1) Sports Performance Package :
… For the “Athlete” in YOU
a) Jumpstart Program :
Kickstart your fitness with purposeful encouragement, correct movement education, and proper ‘Safety” and “Stability” during exercise.
b) Advanced Program :
Sessions focus on an intense full body workout featuring Principles of High Intensity Interval Training (HIIT) to boost your heartrate and metabolism to productively burn calories.
2) 65 + Club : The “If You Rest, You Rust” Golden Citizens Fitness & Activity Program
3) Osteoporosis Clinic :
… Addressing Osteoporosis via Resistance Training, Fitness, Fun, … And … Play
4) Active Stretching & Manual Treatments :
… Techniques used to compliment the goals of Your exercise program.
5) Heart & Stroke Recovery Program :
… Addressing Your Specific Needs and Helping You Safely Return to Functional Ability
6) Parkinson’s Physical Fitness Program :
… Addressing Your Specific Needs When It Comes To Strengthening, Stamina, & Spatial Awareness
7) The “Bye Bye Body Fat” Personal Training Program :
… Supervised Personal Fitness Training Sessions tailored to meet Your Bodysculpting Needs
8) Pain Care Program :
… Helping You Ease the “Discomfort” of Your Daily and / or Chronic Aches & Pains
9) Injury Rehabilitation :
… Addressing the Professional Athlete, the Industrial Athlete, and the Weekend Warrior’s speedy RETURN to Full Functional Ability and Performance for Sport and / or Work after Injury
10) On – Line Consultations :
… An Alternative way for Information Exchange, Education, and Personal Fitness Training
11) www.FittKidz.com (Ages 6 – 12) :
… Integrating Education, Athletics, Fitness, and Play all within a Positively Filled Non – Competitive Environment
